Take Charge of Your Own Well-Being

Learn by your own direct experience- how to gradually settle your mind and enhance natural happiness and contentment using Mindfulness meditation.

Mindfulness Based Stress Reduction (MBSR) is embedded within the context of Mind/Body and Integrative Medicine and is highly respected within the medical community. As the most scientifically tested program of its kind, MBSR is the course that has garnered attention to the practice and benefits of Mindfulness and is considered the gold standard- receiving  accreditation by the Substance Abuse Mental Health Services Administration and is recognized on the National Registry of Evidence Based Programs and Practices.

Clinical research indicates- that a majority of people report a greater ability to cope more effectively with short and long term stressful situations, an increased ability to relax, lasting decreases in physical and psychological symptoms, reduction in pain levels and most importantly a greater energy and enthusiasm for life.

Mindfulness is simple. But it is not easy. It requires dedication and compassion. Receiving a lot of attention for good reason- it is a lot easier to read and talk about it than to actually do it.

This immersion course will give you the tools and support you need- to do it.