"The challenge of mindfulness is to realize that this is it. Right now is my life. The question is, what is my relationship to it going to be? Does my life just automatically happen to me? Am I a total prisoner of my life circumstance or obligations? Of my body? Of my illness? Or of my history?"

 

 

Dr. Jon Kabat-Zinn

Mindfulness Based

Stress Reduction Programs

​© 2020 by Mid-Hudson Mindfulness. Created with Wix.com